Hot and Cold Stone Massage

Hot stone massage is a deep massage that uses soothing oils, warm basalt and sometimes cold marble stones to relax your muscles. Hot stone massage combines relaxing warmth and refreshing coolness to encourage the body to detox and heal. This also increases lymph flow and helps to flush out waste.ย Heat relaxes your body in a short space of time, so I can focus on a deeper working of the tissues using both hot stones and hand strokes. Once the stones have heated sufficiently, some are placed onto specific points on the body such as head, hands, back and feet.

Benefits of Hot and Cold Stone Massage

  • Supports your circulation
  • releases tension
  • Increases your energy levels
  • relieves muscular pain and stiffness
  • Reduces symptoms of fibromyalgia andย rheumatic arthritic conditions
  • reduces overall, stress, anxiety and depression

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